Wake Up Wednesday – Part 2

Here we are for part two of Wake Up Wednesday: Weight Loss Resistance where I summarize the two part podcast that made me sit up straight and say, “something isn’t right here!”. This was the catalyst that spurred me to make changes in my life. Last week, I summarized the first episode in this post,Continue reading “Wake Up Wednesday – Part 2”

Wake Up Wednesday: Weight Loss Resistance

Each week, the Wake Up Wednesday post will feature something I have learned that challenges the standard weight loss paradigm: eat less, move more. This post is very special to me because it discusses the catalyst that sparked my journey. Have you ever really committed yourself to trimming down only to find the scale willContinue reading “Wake Up Wednesday: Weight Loss Resistance”