What I Eat In a Day – Prep Week

During this week, there are no real restrictions to what I’m eating except for the obvious: eliminate the big offenders. These include foods you know are inflammatory: sugar, processed foods, and anything you know doesn’t work for you. For some people that’s dairy and gluten but through my first round of One3one, I learned thatContinue reading “What I Eat In a Day – Prep Week”