What I Eat In A Day

What I Eat In a Day – Prep Week

Copy of Wake up Wednesday.

During this week, there are no real restrictions to what I’m eating except for the obvious: eliminate the big offenders. These include foods you know are inflammatory: sugar, processed foods, and anything you know doesn’t work for you. For some people that’s dairy and gluten but through my first round of One3one, I learned that I can tolerate these things just fine.

First up is my favorite homemade breakfast sandwich. A toasted whole wheat english muffin (dry), one strip of nitrate free, hormone free bacon, one free-range, organic egg cooked in the bacon fat, and a handful of organic spinach. Could there be a better way to start the day?

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Next up is my biggest vice. It’s my morning ritual and I don’t really want to give it up. I used to have two pumps of vanilla syrup added but broke that habit in round one…baby steps with this one.

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I’m usually really good about preparing my lunch the day before and not eating out but in order for me to maximize my after-work time, I had to run errands at lunch today. This BLT salad is my go to when I need to grab something quickly and the jalapeno ranch dressing was a nice treat (I normally make my own oil and vinegar vinaigrette).

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After work, there was enough daylight for an outdoor workout. These evenings feed my soul.

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Finally, it was dinner time but I felt very uninspired for dinner tonight (not like me at all). I had all the ingredients to make breakfast for dinner! NOTE: I ate a lot more potatoes not pictured.

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So there you have it! No crazy recipes. Just good quality whole foods!

When you feel uninspired for dinner, what is your go-to meal?