A Simple Thought for International Women’s Day

In honour of this special day, I’d like to talk about something that I think holds a lot of women back. It’s not just women. It happens to men too, but I think it’s more prevalent in the woman’s psyche than the man’s. I’m talking about the desire to put other’s needs before her own.Continue reading “A Simple Thought for International Women’s Day”

Wake Up Wednesday – Part 2

Here we are for part two of Wake Up Wednesday: Weight Loss Resistance where I summarize the two part podcast that made me sit up straight and say, “something isn’t right here!”. This was the catalyst that spurred me to make changes in my life. Last week, I summarized the first episode in this post,Continue reading “Wake Up Wednesday – Part 2”

What I Eat In a Day – Prep Week

During this week, there are no real restrictions to what I’m eating except for the obvious: eliminate the big offenders. These include foods you know are inflammatory: sugar, processed foods, and anything you know doesn’t work for you. For some people that’s dairy and gluten but through my first round of One3one, I learned thatContinue reading “What I Eat In a Day – Prep Week”

Wake Up Wednesday: Weight Loss Resistance

Each week, the Wake Up Wednesday post will feature something I have learned that challenges the standard weight loss paradigm: eat less, move more. This post is very special to me because it discusses the catalyst that sparked my journey. Have you ever really committed yourself to trimming down only to find the scale willContinue reading “Wake Up Wednesday: Weight Loss Resistance”