What I Eat In a Day – Prep Week

During this week, there are no real restrictions to what I’m eating except for the obvious: eliminate the big offenders. These include foods you know are inflammatory: sugar, processed foods, and anything you know doesn’t work for you. For some people that’s dairy and gluten but through my first round of One3one, I learned thatContinue reading “What I Eat In a Day – Prep Week”

Wake Up Wednesday: Weight Loss Resistance

Each week, the Wake Up Wednesday post will feature something I have learned that challenges the standard weight loss paradigm: eat less, move more. This post is very special to me because it discusses the catalyst that sparked my journey. Have you ever really committed yourself to trimming down only to find the scale willContinue reading “Wake Up Wednesday: Weight Loss Resistance”