Wake Up Wednesday – Part 2

Here we are for part two of Wake Up Wednesday: Weight Loss Resistance where I summarize the two part podcast that made me sit up straight and say, “something isn’t right here!”. This was the catalyst that spurred me to make changes in my life. Last week, I summarized the first episode in this post,Continue reading “Wake Up Wednesday – Part 2”

What I Eat In a Day – Prep Week

During this week, there are no real restrictions to what I’m eating except for the obvious: eliminate the big offenders. These include foods you know are inflammatory: sugar, processed foods, and anything you know doesn’t work for you. For some people that’s dairy and gluten but through my first round of One3one, I learned thatContinue reading “What I Eat In a Day – Prep Week”

Wake Up Wednesday: Weight Loss Resistance

Each week, the Wake Up Wednesday post will feature something I have learned that challenges the standard weight loss paradigm: eat less, move more. This post is very special to me because it discusses the catalyst that sparked my journey. Have you ever really committed yourself to trimming down only to find the scale willContinue reading “Wake Up Wednesday: Weight Loss Resistance”

Why Am I Here?

Yesterday I posted a side by side photo on my social media (Insta: @therunaweighgourmet) and I was completely overwhelmed by the response it got on Instagram and my personal Facebook page. Everyone wanted to know what my “secret” is…well I’m telling you it was One3one but the other part of me really wants to say,Continue reading “Why Am I Here?”

Let’s Set Some Goals, Shall We?

For my first round of One3one, I was mostly concerned about the scale because I had a trip to Cuba coming up. This time around, I don’t really care about how much weight I lose, (although another 10lbs would be kind of cool). This time around, I really want to focus on my fitness andContinue reading “Let’s Set Some Goals, Shall We?”

The Results Are In!

I have been keeping a secret and I can finally tell the world! I have been slowly transforming myself over the past 12 weeks and today marks the last day of my first round of One3one. What is One3one you ask? I can’t wait to tell you! But first, let me tell you what One3oneContinue reading “The Results Are In!”